Confidence or Challenge? Have you ever been waiting for a job interview only to find yourself with sweaty palms, a dry throat, and a red face? Or perhaps you’ve been asked to speak in front of a group and immediately declined, convinced there was no way you could do it for fear of turning to jelly in front of everyone through overwhelm and fear of freezing. In moments like these, it’s easy to label ourselves as “not confident” and assume this is simply who we are, but often,

When we hear the word planning , some of us instinctively tense up. Let's face it, making a formal plan doesn't usually involve much in the way of fun! We think about meal plans stuck to the fridge. School pick-ups, deadlines, calendars packed edge-to-edge. To-do lists that seem to grow faster than we can tick them off. That kind of planning has its place but we want to encourage you to think of the kind that nourishes us. Something different. Something for you . Planning f

We all do it. We have ideas in the shower. Plans while driving. Goals that surface just as we’re falling asleep. We tell ourselves we’ll remember them, come back to them, act on them “soon”. And yet, weeks or months later, very little has changed. That isn’t a lack of motivation or discipline. It’s simply how the brain works. The power of putting pen to paper Writing something down – whether in a diary, journal, planner or notebook – immediately changes the way we relate to i